Yes, and the easiest way is to simply cut and route test slots.

You might see where there are different depths tested. Lay your braid with the tape in the gain and just go by "feel".
If you don't trust your fingers, lay a flat object such as a ruler, or I used my bubble level across the top.
Some people like slightly above flush. Myself I prefer flush. A lot of my cars were setup for tape which is about as flush as it gets so I stayed with it. I also prefer how easily the tires slide over a flush mount.